Cyclotourists, bikepackers, and other backcountry travelers love shaving down their gear to just the bare essentials, splitting toothbrushes in half, or rationing the squares of toilet paper with every wipe. But, when it comes to personal hygiene, I feel like I owe it to myself to splurge a little, given how much I put my body through day-in and day-out whilst on a long, multi-day journey.
It wasn’t until recently that I became aware of the lack of information around the topic of personal female hygiene and bikepacking. As I’ve been approached by more women with different questions on the subject over the years, I began to realize that there’s a need for this kind of information sharing, and that actually, there’s no distinctive guidance out there to help.
So, I want to share my knowledge and experience with the hope that it will help other riders better understand what female hygiene on a bike looks like. There’s no universal solution for everyone, and I can only speak from the anatomy that I know about, but perhaps you’ll find good tips and advice to integrate into future trips based on your needs.
