#fitness

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My Thoughts on Cycling and Weight Loss

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My Thoughts on Cycling and Weight Loss

Over the past few years – since moving to Austin in 2010 – I’ve been struggling with weight loss. Look, we’re all cyclists. We probably all ride with skinny, fit dudes and as a bigger guy, it’s frustrating. Even now, at the peak of my fitness, I still get dropped by “climbers”. What I found was to take these experiences and use them as part of my motivation. There was one defining moment however. A majority of it came from a ride I did in Australia a few years back…

Fitness with Kym Perfetto

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Fitness with Kym Perfetto

Kym has really pushed her spin classes over the years. When I first met her, she raced alleycats and was incredibly fast on the street and now, she works at Soul Cycle where she has a client list filled with celebrities. I.e. she’s made a name for herself in NYC, one of the hardest working cities in the world. Congrats girl! You deserve it.